Today's weigh-in is a lesson. Remember when I said on New Years (and the day before) that it was like a soda, finger-food binge? So, yesterday for lunch was some barbecue meatballs. Nothing else with it. Crunchy granola bar for breakfast. The killer was dinner at church. Chicken and rice soup with deserts. Sorry, the apple pie looked awesome. And it was. Still, only water to drink. Unfortunately, that probably says more than is required about church meals.
Morning weight: 287.5 lbs
Difference from last weight: -1.5 lbs
Total loss: -9 lbs.
Sometimes, the hardest thing about losing weight is there isn't typically instant gratification. I'd love to wake up one morning and weight about 50 pounds less, but that isn't going to happen. But seeing a loss of 1.5 pounds overnight is enough for me to know this really might work.
It also showed what can happen when you ignore "the plan" for two days and practically binge on finger foods, soda, biscuits, and corn bread. Get thee behind me!
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